A Day Can Change In A Minute!

Do not discriminate against the downtrodden for often they most understand ill fate…..

I haven’t cracked my laptop in weeks, I’ve enjoyed it and I had no plans to blog at all today or for a few days even.  Then today changed, all within well… a minute or so!  I was returning home via the interstate here and on the off ramp to the road that would take me on my way home turning right when I noticed in the first left turn lane (for some reason lefty’s get two righty’s get one… hrmm) there was some young kid stalled out at the end.  Now this may seem to be just a simple bummer but we’re at the peak of rush hour and man it can get brutal.

Then something wonderful happened that changed my view of life and humanity as I have known it the last few days on it’s ass.  There are a few “regular” vagrants living under this bridge, this underpass if you will.  Well, 7 by my count over the last few weeks all the same all the time panhandling and what not.  ALL 7 of them came rushing out and set up, one flagging and the other 6 preparing to push as the light turned green.  The car in the far left lane knowingly hit his hazards so that they could cut in front of him to get to the gas station just a block away.

Not thinking, I cut over and wedged myself in front of the BMW that was trying to cut around, and shielding the car pushers as they managed to get the poor young kid up the street and to the gas station.  The only person not cheering during rush hour when everyone is trying to get home on a Tuesday evening…. the BMW driver who was instead cursing me.  I shrugged, continued to follow the car pushers and turned around to go back home.

often the greatest of humanity lies in those that have suffered

I sacrificed a block, those on the off ramp sacrificed 15 minutes.  The so called “downtrodden vagrants” sacrificed sweat, energy, and a compassion that made my day.  Everyone hooting and hollering and giving thumbs up, it reminded me that yes there is humanity out there.  It reminded me that often the greatest of humanity lies in those that have suffered.  I know several people who have rebuilt and done great things, truth be told that’s where I am at this point in my life.  To see the “lowlife” come quickly to aid while one that is more apt to help attempt to skirt the entire issue putting others lives at risk was polarizing in my mind.

I promised myself if I ever happen into a bit of good luck and enough spare change and the same “Compassionate Seven” are still there, I will march my lucky ass right on up the street and buy each one of them dinner!  What is interesting to think of and what is on my thoughts right now is that events like this happen every day, probably every minute across the globe.  I cant help but realize how blessed I am at this point in my life.

This gives me a great appreciation for experience, a great hope for humanity and assistance, and a great reason to be a better person tomorrow.

So Mr. BMW, you will be forgotten probably by the time I publish this.  To the “Compassionate Seven” I can only hope that my memory of your selflessness lives on throughout my life and actions and may you have touched the lives of all those others cheering out their windows at you as you assisted someone more fortunate.  I spent almost an hour coming up with the top quote for this article but I cannot take credit for it inexplicably belongs to you.

Be a better person regardless of where you are in life, people are changed by the strangest of things!

~J

Emotion, Attitude Translated

attitude-emotion-state-modificationemotion-attitude-matrix-1How a good attitude can modify emotional inputs

Recently I have been attempting to maintain as positive of an attitude as I can regardless of emotional state. To preface this I must admit that my life currently is in a state of extreme change and emotions have had a tendency towards the lesser desired. To accomplish this I have set goals to write and perform positive tasks throughout each day as a sort of self-experiment to see how it might affect the outcome of my actions and overall sense of being. This article is a part of the experiment attempting to detail the definitions of attitude and explore the interaction between attitude and overall mental state.

I must disclose that I have no psychology experience (other than that of a patient) and anything in this article should be taken only as my experiences documented as I see them. In a way, as a recovering alcoholic this article is also an attempt to maintain honesty with myself as it relates to my emotions, my attitude, and my actions through this experiment.

Digging in I feel it imperative to define what I believe emotion, attitude, and mental state are. Without correlating definition this article has no direct context and will inevitably be misread.

Emotion: For context I am defining emotion as any raw overall and direct feeling over a mid to long term meaning more than just minutes. These feelings typically last several hours or days to several months or even years. By direct I mean that these feelings are singular in nature and not a varietal combination of feelings.

Attitude: Again for context, I am defining attitude as a more immediate sense of how things are going or are going to go within the short term. Attitude is much more dynamic in nature and can change quickly. Typically, an attitude is held for hours and sometimes days or months with practice.

Overall Mentality: I would define overall mentality as the immediate sense of being or the absolute of how one is feeling overall. Overall mentality directs how we interact with the world around us and think as it relates to “right now”.

So now that we have our definitions let me begin with my overall thought process in how these interact, we will dig a bit deeper later. Again, as this is a self-experiment I will be using myself as an example for context.

The past few months I have bounced between two primary emotions: fear and sadness. More recently I have started this idea of maintaining a new attitude: positive. This is to say that I can be sad and positive at the same time. Originally. I would frame my mental state to be either one or the other however, through this self-experimentation I am finding out that they are indeed two separate items that maintain an interchangeable relationship.

I have found that emotion itself is merely an underlying constant and attitude is more of a current modifier that acts as a catalyst to create overall who I am at any given moment. Over the course of the last few weeks my attempts to maintain a positive attitude has directly affected the outcome of multiple aspects of my life:

  • Despite numerous setbacks I have persisted in my forward progress
  • I have been much more approachable
  • My overall routine has become more enjoyable
  • I have been able to maintain solid productivity
  • Etc.

I find myself examining this dynamic and piecing together a somewhat “aha” moment as it relates to my propensity to sometimes fall into periods of depression or anxiety. If I examine periods of say, depression and work backwards treating the depression as my overall mental state things get even more interesting. Working backwards, I can see that during my most recent fit of depression I had a pessimistic attitude combined with emotions of either sadness, fear, or guilt.

In the middle of the spectrum I have had times where even with a happy emotional state moments of negative emotions change the dynamics resulting in a less than desirable emotional state. What I find more interesting about this is how quickly an attitude can change due to external influences.

I can describe the times when I find myself moody by this effect. I may have the same emotions however my attitude will bounce up and down like a rubber ball. Others then describe the outward appearance of my emotional state as “moody”. Examining this personal trait illustrates how something so simple as maintaining a singular attitude can have a profound effect on day to day life.

So, I begin to ask myself a whole new question entirely, how can I maintain a consistent attitude towards the positive regardless of external influence? If I insulate myself entirely from external influence I cut myself off from possible inspiration. Opening the flood gates to let everything in allows for poor circumstances to directly change my mental state.

The goal here would be to establish some sort of effective filter allowing external influences that reinforce my target attitude, while denying other unnecessary influences. This water gets muddied when I examine how external influences and growth of intelligence are directly tied together. As part of human nature; we often associate our own opinions to be factual (or at least semi factual), when those opinions are challenged there exists opportunity for intellectual and emotional growth.

By filtering out any challenging thought, we tie ourselves to perceptions that may be one sided or inherently wrong. I’m going to go out on a limb here and say something that drives me nuts when counselors say it to me: “What does that look like?”. If we were to erect such a filter how many layers are we building around ourselves simply to maintain an attitude?

Consider for a moment the option of “practicing” a positive attitude. If I make the conscious effort to relate maintaining a desirable attitude during an assault of undesired external influences with perhaps military boot camp; it now becomes a training exercise. With this idea in mind I can reduce the smothering nature of so many layers of filter and allow for open dialogue to change views or increase intelligence.

This is not to say that I will not be filtering at all, there are many instances of extremes both to the minus and the plus that should be avoided. Becoming overzealous and overly optimistic can often be just as damaging as having a “woe is me” vision. As far as the intensity of the need for a negativity filter, simply spend 5 minutes looking at the news and the reasoning should be directly apparent.

To avoid beating a dead horse I will close this article at this point and attempt to illustrate attitude training in a future article. As always comments and suggestions are welcomed and this article as well as its accompanying diagrams will be available for download via pdf.

~Joe