The Positive Benefits of Creation

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One of the authors hobbies, Gummy art.

Why not take action to improve yourself?

Creating something, whether baking a cake or building a table, even snapping together a Lego set or creating a blog entry can become an incredibly cathartic process of not just focus and self-reflection but also discovery of one’s own capabilities. Often it can also serve as a distraction or outlet from a myriad of problems we encounter through life be it anger, depression, addiction (urges and cravings), and of course boredom.

Smart Recovery © calls this a form of VACI or Vitally Absorbing Creative Interest and it is recommended in point 4 of the program “Living a Balance Life”. While it is very true that engaging in a hobby or activity (which can be anything ranging from hiking to simply meditating) is not just beneficial but in many cases required to achieving life balance; I would like to suggest that activities that produce some sort of output can be useful in all stages of life (or to frame within SMART© Point 2 “Coping With Urges” and Point 3 “Managing Thoughts, Feelings, and Behaviors”). In the interest of not seeming to focused on one single program I will also point out that many 12 step sponsors will recommend a sponsee perform a task when called about an urge or craving.

This translates farther than addiction though; often with scenarios of high anxiety, depression, even avoiding or reducing the extent of dementia, or Alzheimer’s symptoms. The positive effects of a hobby are far reaching in that it exercises the mind, helps to achieve focus, generates a sense of accomplishment and, in the case of creating something it can also produce income or a gift for someone else.

Recently my personal experience has been that when I have an urge come on I can manage it very quickly and easily by engaging in one of my favorite “creational” hobbies, cooking. Often by the time I assemble all the necessary pots and pans and utensils and whatever ingredients I will need the urge has disappeared. Sometimes instead of cooking I will start a wood working project or fiddle with any manner of craft from stained glass, building a camp stove out of a coffee can, photography, and yes even this blog.

The articles for this blog is not only a very good example of a creational hobby but also in my opinion a very timely and excellent demonstration of how effective such things can be on changing overall attitude and improving well-being. I started this blog approximately three days ago, this is the fourth day and I have already noticed a major shift in my overall attitude to the positive. I find it easier to engage in conversations with a much more upbeat and relaxed tone, and shrug off comments that I would ordinarily respond to with argument or insult. I haven’t had an urge or even so much as a slight craving in the last two days, and my sleep has been better than I can ever remember throughout my adult life.

Here where I am at in Colorado, I impatiently await the days I can go out with my cameras and snap pictures of whatever strikes me in hopes for those few great shots that I may print and frame as gifts for friends and family. I cook a meal once a week for my much younger cousin who is living on his own for the first time a few blocks away. These creational hobbies not only provide me joy and absorb time that I might have normally spent looming in depression, but they also bring along a secondary feel good when I do something for someone else just because.

I invite anybody reading this to take a good look at what creational hobbies might become a useful tool in adjusting attitude and lifestyle to a more positive and productive meaning.

Happy creating,

~Joe

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